Studies have shown that music can boost our enjoyment of exercise by up to 28%, making it a powerful tool in your fitness arsenal. It’s not just about enjoyment either – music has been proven to reduce our perception of effort and increase endurance output by as much as 15%. These stats are impressive, but deep down, we all know how much music can truly elevate our workout experience.

Thanks to platforms like Spotify and Apple Music, creating and finding the perfect workout playlist is easier than ever.

Here are some tips to help you create your perfect workout playlist :

1. Structure Your Playlist to Match Your Workout: Consider the flow of your workout session, from warm-up to cool-down.

Begin with energetic tracks to kickstart your session, matching the tempo to your activity level. Transition to more relaxed tracks for your cool-down phase, allowing your body to gradually return to a resting state.

2. Prepare Your Playlist Ahead of Time: Avoid the hassle of scrolling through your music library at the gym. Plan and organize your playlist in advance, ensuring it complements the intensity and duration of your workout.

Consider creating multiple playlists to keep your sessions fresh and exciting.

3. Harness the Power of Beats Per Minute (BPM): BPM can significantly impact your workout intensity.

Aim for around 80 BPM for warm-ups and cool-downs to ease into and out of your session smoothly. Increase the BPM to 115 or higher during your main workout for a boost of energy and motivation.

4. Seek Inspiration from Others: Draw inspiration from your friends who have created exceptional workout playlists.

Collaborate with friends to create shared playlists that motivate and challenge each other during workouts.